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Introducing: the only thing you need more then your next caffeine fix - It's like the holy trinity of getting your mojo back.

Let's find the YOU that's buried under piles of laundry and reclaim your badassery. Because, spoiler alert: you're still in there

Youre a skeptic, a questioner and roll your eyes at society's expectations (black sheep of the family unite!) 

Youre a mom or stepmom trying to navigate the minefield of blended family dynamics 

Youre into understanding yourself better, even if it means calling out your own B.S 

You believe in the power of growth even when its uncomfortable

You want to figure out who you are outside of the"mom" title. (a.k.a your kids personal snack b*tch and magical boo-boo healer)


Are you ready to kick some personal growth ass?

this is for you IF: 

You expect me to do all the work for you.

Youre not into numerology, or any other "woo woo" stuff.(It's cool but we might not jive)  

You want a coach who's going to sugarcoat the hard stuff 

You're expecting an overnight miracle. I mean I'm pretty good but, I'm not a wizard.

Your uncomfortable with the occasional curse word ( or ten)

You believe there is only one right way to parent and personal growth is hocus pocus


this is DEFINETLY NOT FOR YOU IF:  

Relationships can be draining. You'll learn how to set boundaries like a pro and kick toxic vibes to the curb. Yes, even if it's your mother in-law. 

Energy Sucking Relationships Detox

06

Ever feel like you need a 25th hour? Yeah, join the club. Together, we crack the code on time management and making room for what truly matters(Hint: That includes you)

Time Management or Time Miracle?

05

Finding out what lights you up and gets you out of bed faster then a Black Friday Sale

Light It UP

04

 Learn to let it go like Elsa on steroids- Say goodbye to people pleasing and hello to living your truth 

Discover the art of not giving a f*ck

03

We roll up our sleeves and get into the nitty-gritty of tossing out those dusty old beliefs and learn how to stop yelling at your kids and/or freaking out about everything

Decluttering the Mindset Mess

02

We figure out where your vibe took off to without leaving a note.  It's probably hiding under your pile of "shoulds" and "somedays"

Vibe Check 101 

01

what you can expect

spend less time yelling and more time laughing 

You want to be present and happier with your kids & life in general. The problem? You're stuck in survival mode. I know that when you're juggling a million things, you're going to need a game plan that doesn't suck. I'm here to guide you through it.  

Realize your vibe

Personal growth coaching with cait